When we buy and drink our dairy milk, how many people actually think about which type of cow produced it? I am willing to guess it is not many but according to research and a number of claims by experts, the health benefits of your milk might well depend on which type of cow it … [Read more...]
10 Great Ways to Boost Your Energy
Who among us could not do with an energy boost from time to time. Whether you are struggling to stay alert at work or feeling sleepy after lunch at school or simply feeling fatigued in general, you could do with boosting your energy. Health store shelves are full of supplements … [Read more...]
Is Soy Bad for Men?
Soy products such as tofu, tempeh, soy milk and miso are extremely popular choices especially for vegetarians and vegans as a source of protein. Soy milk also makes a popular alternative beverage for the many people with lactose intolerance. Soy is also one of the most popular … [Read more...]
15 Herbal Teas and Their Proven Health Benefits
Why Drink Herbal Teas? While black tea and green tea continue to compete with coffee as our favorite morning beverage, herbal teas are growing in popularity. Of course, there is nothing new in the idea and people have been making infusions and teas from herbs and plants for many … [Read more...]
The Benefits of Einkorn Flour
According to estimates, the average American consumes over 50 pounds of wheat flour each year. This is becoming something of a concern since many of the hidden compounds found in wheat are known to cause disease and weight gain. Agricultural geneticists have scientifically … [Read more...]
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