There is something about the smell of citrus fruit that I absolutely love. I find it delightful, uplifting and energizing and perhaps most importantly from a personal point of view, it reminds me of very happy childhood holidays to Spain where I spent a lot of time wandering … [Read more...]
7 Benefits of Honeysuckle Essential Oil
The bright orange flower of the honeysuckle plant first burst onto the scene centuries ago in Chinese medicine to help treat several different respiratory conditions. The first documented use of honeysuckle in ancient Chinese medicine was recorded in AD 659 to remove heat from … [Read more...]
8 Benefits of Gardenia Essential Oil
What is Gardenia Essential Oil? A dab of perfume on the pulse points. A lovely natural boutonniere. Fields of large white flowers. When one thinks of gardenias, they think of the finer things in life, a sweeter, more delicate world. Gardenia’s are evergreen shrubs and trees … [Read more...]
The 5:2 Diet Plan
I remember watching the BBCs Horizon documentary entitled ‘Eat, Fast and Live Longer’ back in 2012. It was this documentary which popularized the 5:2 diet and inspired a flurry of articles and books soon afterwards. Well known British doctor and Horizon presenter Michael Mosley … [Read more...]
13 Uses for Rose Geranium Essential Oil
What is Rose Geranium Essential Oil? Rose geranium essential oil is derived by steam distillation from the leaves and the stems of the Pelargonium graveolens which is an aromatic, evergreen shrub native to South Africa. Other oils also called Geranium, Geranium Bourbon or Rose … [Read more...]
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