“You really should drink more green tea, it’s good for you” said my wife who drinks it religiously. I asked her why and she didn’t really know and seeking to prove her wrong I decided to research the issue. Why should green tea be any better for you than old fashioned black tea? … [Read more...]
Difference Between Vegetarian and Vegan
More and more people are seeking a healthier and cleaner lifestyle, often starting with their diet. In the last five years, vegetarian and vegan diets have entered the mainstream, with chain restaurants offering more cruelty-free options and vegan restaurants popping up around … [Read more...]
What is a Lacto Ovo Vegetarian ?
When it comes to the vegetarian diet, there are a few things you may not know. One: there are several different ways you can be a vegetarian. Two: When most people say they are a vegetarian, they are usually a lacto ovo vegetarian. So what’s a lacto ovo vegetarian and what … [Read more...]
How to Beat Food Cravings in 7 Days
We have all had those times where you just felt ravenous. You craved something almost uncontrollably. You wanted something sweet or salty and even after having a little bit—you felt the need to eat more. In the process your healthy diet goes off the rails. A Tufts … [Read more...]
The real fastest way to lose weight
Most people have either dealt with weight issues themselves or have loved ones who do. It’s painful in either case-we all want to be healthy but it’s hard to get out of a bad routine and build the right habits. There are a lot of promises of quick fixes but deep down we know … [Read more...]