Admittedly it can be very difficult to stay on top of all the latest health news. Something that was good for you a short time back is now potentially bad for you….but wait a minute the research cannot be trusted, it was carried out poorly and the results should be treated with … [Read more...]
8 Amazing Health Benefits of Bilberry
What is Bilberry? The bilberry is one of a number of a number of low growing shrubs belonging to the genus Vaccinium. These shrubs bear edible, dark blue to black colored berries with a number of beneficial health properties. The bilberry is variously known as whortleberry, … [Read more...]
7 Proven Health Benefits of Sapodilla
Sapodilla is a tasty tropical fruit with an easily digested soft pulp like mango. Also known as sapoto, the fruit grows on a tropical evergreen belonging to the Sapotaceae family with the scientific name of Manikara zapota. Sapodilla is originally native to Central America, … [Read more...]
10 Proven Health Benefits of Meadowsweet
What is Meadowsweet? Anybody who has ever seen this beautiful plant growing wild will know exactly why it is also referred to as the Queen of the Meadow. The plant with its brilliant white flowers typically dominates the meadow wherever it grows. The green parts of the plant … [Read more...]
6 Amazing Benefits of Black Currant Tea
What is Black Currant Tea? Black currant tea is a caffeine free drink made from the leaves and the dried fruits from the black currant bush. A pungent, fruity drink, black currant tea has a full bodied fruit flavor similar to berries. It is packed with antioxidants, vitamins, … [Read more...]
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