What is Hijiki Seaweed? We do not have a great tradition of eating seaweed in the West but by now, most of us are aware that most seaweed is very good for you. In other parts of the world, especially South East Asia, seaweed has been consumed for hundreds of years. Hijiki is … [Read more...]
The Benefits of Buffalo Milk
Most of us have grown up on a staple of cow’s milk and probably do not give much thought to the alternatives.. There are plenty of alternatives to cow’s milk however and we have looked at some of those options already on this site. Goat’s milk, almond milk, soy milk and and even … [Read more...]
Health Benefits of Za’atar
A staple of the Middle East for many centuries, za’atar has a long and very interesting history. You may not have heard of it in the West but Za’atar which appears several times in the Bible is a delicious blend of spices which is still incredibly popular in much of the Middle … [Read more...]
7 Health Benefits of Acai Berries
What are Acai Berries? Berries have become synonymous with health in recent times with berries like the blueberry touted as a genuine superfood. Many berries score very highly on the ORAC scale that measures the antioxidant value of food and the acai berry is definitely no … [Read more...]
8 Health Benefits of Moringa
What is Moringa? Have you ever heard of moringa and do you know what it can do for you? If the answer is no, let me tell you that the plant has been widely used in Asia for centuries where it has earned the name ‘miracle tree’. It may not actually perform miracles, but it … [Read more...]
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