Tea is one of the most popular beverages in the world today. Plain black tea has been popular in Europe for a very long time and green tea is becoming increasingly popular in the West. It is just as well that the evidence suggests that that tea is pretty good for you. Tea … [Read more...]
10 Health Benefits of Mangosteen
Still fairly obscure in the West, but a common and popular fruit in South east Asia, mangosteen is a delicious fruit that is worth seeking out. Known scientifically as Garcinia mangostana, this fruit can be eaten fresh or added to your smoothies and shakes. The fruit is highly … [Read more...]
Health Benefits of Chokeberry
We have examined the health benefits of various berries on this site, from very common blueberries to far lesser known berries like beautyberry. When it comes to edible berries, there is little doubt that they are good for you. The main reason is that berries are extremely high … [Read more...]
Health Benefits of Duckweed for Humans
The list of foods touted as potential 'superfoods' is continuing to grow. Not all of theses foods deserve the title and their reputation is often based on shaky grounds. Recent research into the potential benefits of duckweed - specifically a new strain of the aquatic plant … [Read more...]
Health Benefits of Beautyberry
Bright purple and stunning to look at, beautyberries are nowhere near as well known as most species of berry. They are so beautiful that they appear photoshopped and you will not have an easy job finding them for sale anywhere, but these berries are actually for real. Not only … [Read more...]
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