Our digestive systems are vulnerable to bacteria and viruses; especially if we do not take proper precautions such as properly washing our hands or avoiding contaminated food. Shigellosis is one such bacterium that can wreak havoc on your digestive system. Shigellosis can … [Read more...]
7 Proven Benefits of Bone Broth
Bone Broth Have you heard about the numerous benefits of bone broth? For centuries, many cultures have revered the healing and restorative qualities of bone broth. Fairly recently, the bone broth craze has found its way to the Western shores, many people converting to it’s … [Read more...]
6 Proven Benefits of Stinging Nettle
Those that have crossed the path of a stinging nettle plant may not soon forget the stinging sensation the plant may have caused the exposed skin that brushed up against it. Despite the temporary stinging this plant may have caused, one should not be so quick to write this … [Read more...]
7 Proven Natural Sleep Aids
In our modern fast-paced, high-stress society, one of the first things to get sacrificed is a good night’s sleep. Not getting the required eight hours loses priority under work, stress, and sometimes even fun. Sometimes it seems all too easy to dock an hour of sleep here or … [Read more...]
Herbs and Food For a Kidney Cleanse
For being such a vital part of our health and well-being, we sure do abuse our kidneys. It is important to show them a little support and help remove the toxins that may be impairing their functioning. Our kidneys are essential because they filter out and remove waste from the … [Read more...]
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