Women have a lot of responsibility, especially when it comes to taking care of their bodies. Feminine odor can be the result of not properly taking care of your body. Any woman that has experienced this problem knows just how unpleasant and embarrassing of an experience this can be.
Vaginal odor, however, isn’t solely caused by poor hygiene. In fact, it can be the result of a bacterial infection, hormonal changes, yeast infections, and sexually transmitted diseases. Whatever the reason may be, it’s a common and easily fixed problem. There are many natural remedies you can try at home that will help eliminate this problem.
Natural Feminine Odor Remedies
Feminine odor is nothing to be ashamed of as it affects every women from one time or another for a variety of reasons. To ensure that an infection or another health problem is at play, schedule an appointment with your gynecologist at the first sign of irregularity. In the meantime, eliminating feminine odor is a quick and easy fix. Below are several remedies you can try to help address your specific needs.
1) Baking Soda
If your odor problem is the result of your pH balance thrown off, baking soda will fix this problem in no time flat. Once you get your pH balance back on track, the odor will vanish.
Try using baking soda in your bath by adding a half- cup to the bathwater. Soak in the tub for 20 minutes. Once out of the bath, make sure to thoroughly dry yourself off with a towel. Baking soda will not only help quickly get rid of odor, but it will also help in the recovery of a yeast infection.
Yogurt is another remedy that helps balance out your pH levels. Once you get everything back in balance, the odor will vanish. Another benefit of yogurt is that it contains lactobacillus bacteria, which helps fight yeast infections.
To keep a healthy population of this good bacteria in your body, make sure to eat two cups of plain, unsweetened yogurt everyday. To attack the problem head on, you can dip a tampon in plain yogurt and insert it into your body. Leave in for a couple hours, remove the tampon, and wash the area thoroughly.
3) Tea Tree Oil
Tea tree oil is highly valued for its medicinal properties. Its an effective antifungal, antibacterial, and antiseptic. Many women find that these medicinal properties are effective in eliminating feminine odor.
To use tea tree oil for your feminine odor, mix three drops of tea tree oil with a cup of water. Use this mixture to rinse your vagina everyday for a week. This solution will help kill any bacteria responsible for your odor.
4) White Vinegar
White vinegar is known for its cleaning capabilities. This is also true for feminine maintenance. White vinegar is effective in eliminating odor in that it breaks down odor proteins. Using white vinegar also helps restore your pH balance.
To use white vinegar as a remedy, try adding it to your bath. Mix a half-cup of white vinegar and a half-cup of salt to your bath water. Soak in the bath for 20 minutes. Once out of the tub, thoroughly dry yourself off with a clean towel. Repeat these steps several times a week until your feminine odor is eliminated.
Garlic is known to help boost your immune system and help fight infections; fortunately, this includes vaginal infections as well. To help fight infection and in turn, eliminate odor, incorporate garlic into your diet. Try eating two cloves of garlic (raw or cooked) on an empty stomach while drinking a glass of warm water. Also try adding garlic or garlic paste to your meals.
6) Indian Gooseberry
If you’ve never heard of Indian Gooseberry, its time to put it on your radar. This natural remedy is known for its cleansing and purifying properties. This will help stop infection while getting rid of an unpleasant odor.
If you are suffering from an infection that produces a thick discharge, this remedy will help control that too. To experience the benefits of Indian Gooseberry, trying eating it everyday. You can eat it raw or consume it in powder or juice form. You can also get your daily dose of Indian Gooseberry via pickles and amla powder.
Its common knowledge that citrus fruits help protect your body against infection, this is also true for your intimate parts. Getting enough citrus is your diet is also a great way to prevent feminine odor from occurring.
Foods rich in vitamin C not only boost your immune system, but they also help flush out harmful toxins roaming around your body. If you take sufficient care of your immune system, your body will be able to fight off any bacteria that comes at it, especially bacteria responsible for feminine odor.
Foods rich in vitamin C are also an effective way to help treat urinary tract infections. To make sure you’re getting enough vitamin C, incorporate oranges, grapefruit, cranberries lemons, lime, pineapples, and grapes into your daily diet.
Getting enough fenugreek is great for feminine health for a number of reasons: its helps balance hormones, improves the regularity of menstrual cycles, and helps eliminate feminine odor. It should be noted, however, that fenugreek may cause diarrhea and irritated skin in some people.
If you experience these symptoms, stop using this remedy immediately. If you’re not sensitive to fenugreek, try making it into a healthy tea. Boil a teaspoon of fenugreek seeds in a cup of water. Let steep for five minutes. Strain and enjoy this herbal remedy twice a day.
If you’re big on herbal remedies, neem may be the treatment for you. Neem has naturally occurring antiviral, antifungal, and antibacterial properties, making it a quick way to get rid of vaginal infections and feminine odor.
To try this remedy, boil some neem leaves in a pot of water. Strain and let sit until the liquid cools. Once cool, rinse the vaginal area with this solution. Use this remedy daily for a week.
To prevent feminine odor from occurring or coming back, try these helpful hints and tips:
- • Drink 8-10 glasses of water a day to flush out toxins. These toxins may be responsible for infections and a variety of other health problems. Keeping properly hydrated is also a great way to keep your immune system in good working order. A healthy immune system is vital to fighting off infection.
- Always practice proper hygiene.
- Change tampons, pads, and panty liners regularly.
- Avoid using scented products on and around the vaginal area. These scented products may be too harsh and may cause irritation.
- Wash your vaginal area after intercourse.
- Always practice safe sex.
- Wear loose fitting clothing.
- Switch to 100% cotton panties, which allow for proper air circulation.
- Cut down on caffeine, carbohydrates, and refined sugars in your diet.
- If you’re experiencing an unusual odor in your vaginal area, check for other symptoms of infection.
- If you’re experiencing signs of infection, schedule an appointment with your gynecologist right away.
- Keep in mind that sometimes the vagina produces secretions and scents which is a normal part of feminine chemistry. However, if any of these secretions and odors are irregular, give your gynecologist a call.