Benefits of Avocado Oil
By now most people are fully aware that avocados, as well as being absolutely delicious, are an excellent health food. Adding avocados to your diet can benefit your body in a whole variety of ways ranging from cosmetic skin enhancements to improving your circulation and weight control. We have already published an article regarding the surprising health benefits of the avocado seed and in this article we will look at the health benefits of another by product of the fruit – its incredibly healthy oil.
Avocado oil is a rich source of Vitamins A, B, D and E; it is also a great source of healthy amino acids, lecithin and other important fatty acids such as oleic acid. It also has natural anti-inflammatory properties which can benefit your body in a host of ways.
1. Avocado Oil for Diabetes
Oleic acid otherwise known as omega-9 is found in abundance in avocado oil. It is a monounsaturated type of fatty acid with a variety of excellent health benefits.
It is estimated that over 25 million American citizens suffer from diabetes which is a staggering figure and one that shows no signs of reversal. Many more are likely to have as yet undiagnosed diabetes.
An Irish study published in the year 2000 discovered that diets which were rich in the oleic acid found in avocado and olive oil had a significant positive effect of several symptoms including blood circulation, insulin sensitivity and fasting glucose levels. As well as controlling diabetic symptoms, oleic acid could reduce the risk of diabetics acquiring other diseases. (1)
2. Avocado Oil for Heart health
Avocado oil can help the health of your heart in several important ways. First of all, avocado oil is an excellent source of beta-sitosterol which is a kind of cholesterol that the body uses to convert unhealthy fats into healthier forms.
Avocado oil also has potent anti-inflammatory properties which can prevent arterial wall damage and reduce heart disease risk. And what is more, reduced arterial inflammation can also help maintain healthy blood pressure levels.
3. Avocado Oil for Digestion
Poor digestion can lead to numerous issues; heart burn, bloating, cramps and gas can all be caused by poor digestion. Avocado oil can go a long way towards remedying your digestive complaints. The healthy fatty acids as well as the important minerals and vitamins contained in avocado oil help us to absorb and process our food far more efficiently. You should even feel more energetic as a result.
4. Avocado Oil for For the skin
While avocado oil has many internal benefits for the body, it is also important to note that it can help improve the outside of your body too. Simply adding avocado oil to your diet will help nourish your skin but you can actually apply this wonderful oil topically too.
Avocado oil is rich in Vitamin E, lecithin and potassium all of which are essential to a healthy, nourished skin. The oil is easily absorbed through the external layers of skin and into your dermis where it gets to work by aiding new cell growth and strengthening existing cells.
5. Avocado Oil for For hair
Those nutrients that are so good for your skin are also perfect for nourishing and feeding your hair. If your hair is looking tired and lacking its shine, then try applying avocado oil to your hair. You can either add it to the hair neat or mix it with your favorite hair friendly essential oils.
6. Vitamin E benefits of Avocado Oil
When it comes to Vitamin E, few foods contain more than avocado and avocado oil. In fact, it is one of the 5 best natural sources of vitamin E known. Vitamin E is absolutely essential for a number of conditions; it is well known to improve the health of your skin, your eyes and can also help boost your immune system. Moreover, vitamin E helps protect against cellular damage caused by oxidative stress and all of the knock-on adverse effects resulting from cellular damage.
Vitamin E also helps improve our emotional well-being, mental clarity and focus.
While many people opt for vitamin E supplements, most experts will agree that it is far better to get your vitamins and minerals from a natural source by adding it to your diet. As is the case with the majority of nutrients, vitamin E is absorbed better by our bodies when it is consumed in its natural form.
7. Avocado Oil for Detox
Detoxing the body from time to time is essential to keep the body in its best possible working order. The important organs of the body especially the liver can be overworked and prone to the excessive build-up of toxins from our diet and the environment. Failing to detox is a lot like forgetting to take your aging car for a service and that never turns out very well.
Avocado oil is a very rich source of chlorophyll which is in turn a great source of many healthy minerals, especially magnesium. It is also among the very best natural substances when you want to cleanse your body of dangerous heavy metals such as lead and mercury. A magnesium ion is at the core of every chlorophyll molecule and when these molecules make contact with heavy metal ions, it actually binds itself to the metal ion which renders any toxic molecules harmless before they are excreted by the body.
As part of a healthy detox plan, avocado oil is a delicious and healthy option.
8. Avocado Oil for Inflammation
Inflammation is considered to be at the root of nearly every major sickness so adding avocado oil to your diet with its very high levels of oleic acid can help stave off illness.
These same anti-inflammatory properties can also help treat a variety of inflammatory skin conditions such as eczema and psoriasis.
Applying avocado oil topically to your skin and scalp can also help you deal with cracked heals, sunburn, insect bites and dandruff.
Avocado oil is can also soothe the itchiness caused by many of these skin conditions. You can apply your avocado oil neat or depending on the condition you are trying to treat add a few drops of your favorite essential oils to the mix.
9. Weight control and Avocado Oil
I am sure that this will interest a great many readers as so many of us seem to struggle with our weight especially as we get older. Of course, simply adding avocado oil to your diet and making no other changes is unlikely to have much of an impact on your weight; but when used as part of a healthy diet and exercise plan, it can genuinely help you to manage your weight.
The oleic acid found in avocados and avocado oil is known to aid weight loss but apart from that, the vitamins and other nutrients the oil possesses help you to feel fuller more quickly and keep you satisfied for longer. This in turn means you are likely to eat less throughout the day. Another important factor is that avocado oil contains fatty acids and other nutrients which help provide the body with more energy from the food that you eat. This means that you are likely to have more energy to exercise than you would otherwise have.
10. Avocado Oil Promotes Wound Healing
If you have suffered a minor injury such as a scrape, bite or burn then applying a drop of avocado oil to the affected area might help stimulate the process of healing. As well as helping the body heal faster, it can also reduce the risk of scarring. Of course, if your injury is severe, then no natural oils are likely to help and you should see a doctor immediately.