Shilajit may not be the best known of natural health treatments in the western world but Ayurvedic practitioners have recognized its potent healing abilities for many centuries. It has been traditionally used for conditions ranging from skin health to male fertility and energy. … [Read more...]
Lucuma Benefits
Image Source The Benefits of Lucuma If you have never heard of lucuma, you are unlikely to be alone. I will admit that until recently this fruit had passed me by completely but when I started to research alternative natural sweeteners, I found that the powder derived from … [Read more...]
6 Science Backed Benefits of Avena Sativa
Medically Reviewed by Dr. Yasir Bari Bsc, (Med) Bsc, (Nutrition), MBBS, DCN (Diploma in Clinical Neurology) - Reviewed & Approved on October 26, 2018 -Written by Angela Deckard Avena Sativa Oats are commonly incorporated into a balanced diet due to their nutritional … [Read more...]
9 Benefits of Zinc Supplements
What is Zinc? Zinc is a trace element which means that we need it in small quantities for numerous bodily functions, growth and maintenance. It plays a role in a variety of biochemical processes like cell production as well as helping to maintain hormone levels. Zinc also … [Read more...]
7 Proven Cloves Benefits
Cloves for Your Health Indigenous to various countries in Asia, cloves form the basis of many different Asian dishes and are widely used in kitchens around the world. The clove that we recognize is actually the dried flower bud of a tree called Syzygium aromaticum which belongs … [Read more...]
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