What is Valerian Root? A native of Europe, this perennial plant grows wild in grasslands but is also used as a garden decoration. It grows to around 2 feet in height and its straight stems have umbrella-shaped heads and dark leaves. The root of the Valerian plant is pressed … [Read more...]
8 Amazing Benefits of Inositol
What is Inositol? Inositol otherwise known as vitamin B8 is one of the lesser known vitamins which doubtless does not receive the attention that it deserves. It used to be considered part of the B complex vitamins until it was discovered that the body is able to produce its own … [Read more...]