What are Hops? When you think of hops, you will almost certainly associate the word with beer. Hops which are known scientifically by the name Humulus lupulus are flower clusters which grow on the Hop plant. Hops have been used in the beer brewing industry for centuries. They … [Read more...]
9 Science Backed Benefits of Melatonin-Its Not Just for Sleep!
Like many people I have had trouble sleeping at various stages of my life and have been on a constant lookout for a safe and effective, natural method of getting a better night of sleep. While lifestyle changes, exercise and bedtime procedures can be a great help, some people … [Read more...]
10 Great Ways to Boost Your Energy
Who among us could not do with an energy boost from time to time. Whether you are struggling to stay alert at work or feeling sleepy after lunch at school or simply feeling fatigued in general, you could do with boosting your energy. Health store shelves are full of supplements … [Read more...]
Health Benefits of Bugbane
Bugbane also commonly referred to as black cohosh is one of a number of flowering plants belonging to the Ranunculaceae which includes the buttercup. Also known as Black snakeroot, Rattletop and Richweed, this plant offers a wide variety of medicinal benefits ranging from pain … [Read more...]
What is the Best Kava Root Supplement in 2017?
I am sure that by now, you have all heard of kava root and its many potential benefits. You may have heard that it is used as a legal high and that is true but it is as a natural remedy for stress, anxiety and sleep that kava really comes into its own. The use of kava which is … [Read more...]
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