Roman Chamomile Essential Oil
Chances are, you’ve probably heard of chamomile and something about its many wonderful benefits. Fortunately, it is not all just talk. Roman chamomile in particular has a wide variety of uses thanks to its many benefits.
If you are looking for a solution to clearing up your acne or just looking for a way to chill out, Roman chamomile essential oil may be your answer.
Roman Chamomile Vs. German Chamomile
Both Roman chamomile and German chamomile are extracted through steam distillation of the flowers of the chamomile plant. Often, both essential oils are treated the same and used interchangeably.
However, there is a difference between the two, and that lies in their chemical makeup, leading to a couple different benefits. True, both essential oils do share many benefits.
The main difference is Roman chamomile is more known for its calming abilities while German chamomile is more revered for its anti-inflammatory properties.
Moroccan Blue Chamomile
Moroccan Blue chamomile is another member of the chamomile family. This particular essential oil comes in a vibrant shade of blue due to its high content of azulene, also making it an effective agent against infections.
Moroccan Blue essential oil is more similar to German chamomile in that it is known as an anti-inflammatory, great for treating such ailments as eczema, dermatitis, inflamed joints and muscles, along with rashes and sprains.
Roman Chamomile Essential Oil Benefits
Roman chamomile essential oil is so widely used because of the wide array of benefits each application provides.
Our bodies seemingly collect toxins with ease as they go through the day. Whether it’s from the environment, food, or even our drinking water, we absorb toxins that can potentially be a hazard to our health.
Both Roman chamomile and German chamomile essential oils help to rid the body of toxins by encouraging perspiration. This not only helps to remove the toxins, but it also helps cool the body down. So if you’re suffering from a fever, these two essential oils can help reduce your fever.
Another way Roman chamomile essential oil removes toxins is by improving circulation. This essential oil detoxifies the blood by increasing blood circulation and thereby removing such toxins as uric acid from the blood.
This helps treat the symptoms of such inflammatory conditions as arthritis and rheumatism. This purifying ability also helps to reduce swelling,
If you’re looking for an anti-inflammatory, you might want to give German chamomile essential oil a shot. This soothing essential oil helps to decrease blood pressure by reducing the swelling of the blood vessels. This anti-inflammatory oil is also great for reducing inflammation in the urinary tract and digestive system.
Roman chamomile and German chamomile essential oils are great to have in your medicine cabinet or first aid kit. Both essential oils contain antibiotic, antiseptic, bactericidal, and disinfectant qualities.
All of these qualities combined prevent infection from setting and help to protect against fungi and bacteria. These properties are also great for the scalp, helping to kill lice while disinfecting dandruff-causing fungus.
One of the main things chamomile is known for is its ability to relax and calm. Next time you’re buying some sleepy time tea, you’ll notice that chamomile is one of the main ingredients. Chamomile is a natural sedative, reducing stress and anger while eliciting a feeling of calm.
Feeling sad, depressed, or even just an overwhelming feeling of disappointment over a bad day? Roman chamomile will boost your spirits and help stir up good feelings while sweeping the blues away.
Inhaling this happy essential oil will not only soothe feelings of sadness, but it will also help to eliminate feelings of sluggishness as well.
Our modern diets can wreak havoc on the digestive system. Unfortunately, the things that seem to taste the best are often the things hardest to digest. Luckily, Roman chamomile helps to boost digestion by encouraging the secretion of the digestive juices that help break down food.
Another way Roman chamomile helps digestion is by increasing the flow of Hydrochloric acid. Roman chamomile also helps promote the production and flow of bile, improving the health of the liver.
If you are suffering from the unfortunate problem of gas, Roman Chamomile will not only help to expel it, but to also prevent more gas from forming. Roman chamomile’s ability to relieve gas makes it a great way to ensure the proper digestion of your meal without worry of embarrassing or painful results.
A major benefit of Roman chamomile is its ability to heal wounds. This healing essential oil not only promotes the quick healing of a wound, but it also protects it from getting infected as well. Many people praise its cosmetic abilities, as Roman chamomile helps to reduce the appearance of scars, spots, and old marks on the face and skin.
Uses of Roman Chamomile Essential Oil
Given its wide variety of benefits, it is no surprise that there are plenty of things you can do with a little vial of roman chamomile essential oil. Whether you’re looking for a way to disinfect a wound or a natural way to treat your eczema, this versatile essential oil can address a wide range of needs.
Eczema is an inflammatory skin condition causing itching, swollen, flakey, irritated skin. Chamomile has long been known to not only treat the symptoms of this uncomfortable condition, but also give soothing relief.
Both Roman and German chamomile essential oils are great for treating the symptoms of eczema because they are both considered anti-inflammatories that help to soothe the painful inflammation of the skin. Meanwhile, the antibacterial and anti-fungal properties help to eliminate the bacteria and fungus responsible for causing the condition.
- To treat your eczema with chamomile essential oil, blend a couple drops with a carrier oil, such as jojoba oil or sweet almond oil, which have moisturizing, eczema-healing properties of their own.
- Apply the healing mixture directly to the affected area a couple times a day until the eczema clears up.
Chamomile essential oil is a great treatment for acne because it helps to soothe the irritation caused by acne while also helping to lighten and prevent dark spots from forming on your face.
- Simply add a drop or two of chamomile essential oil to your daily face wash routine.
- The antibacterial properties of chamomile essential oil will help blemishes from cropping up while treating the current acne on your face.
The dark circles under your eyes can cast shadows on your face, causing you to look tired and much older. The anti-inflammatory abilities of chamomile essential oil help to reduce puffiness, eliminating the shadows threatening to overtake your eyes.
Consider blending chamomile essential oil with almond oil, which on its own has its own abilities for treating dark circles. Almond oil contains retinol, vitamin K, and palmatic acid, which combined, moisturizes the delicate oil underneath your eyes.
The vitamin K content of the oil improves blood clotting; preventing blood from pooling underneath your eyes and creating dark circles while palmatic acid and retinol provides vital moisture.
- Blend a couple drops of chamomile with almond oil and apply directly underneath your eyes before bedtime.
- These two oils go to work as you sleep so you wake up looking refreshed and well rested.
If lack of sleep is what causing your under eye circles, try enjoying a soothing cup of chamomile tea at bedtime. The soothing tea will help calm and relax you as it lulls you to sleep.
Roman chamomile essential oil is great for your skin. It provides your skin with necessary moisture while killing any bacteria or fungus that could potentially cause major eruptions.
If your skin has already suffered the marring effects of acne and sun exposure, chamomile essential oil can help eliminate the evidence.
- Mix 4 drops of chamomile essential oil with some coconut oil and apply directly the spots and scars on your face twice daily.
- This will help reduce the appearance of scars while giving your face a natural radiance.
Dandruff is an uncomfortable, embarrassing condition that occurs when dead skin cells build up on the scalp. This can be the result of a dry scalp, over washing, or a fungus invading your scalp, causing skin cells to rapidly die off and clog the hair follicles.
Chamomile essential oil has an anti-inflammatory effect on the scalp, helping to alleviate itching and inflammation. The fungicidal properties of the essential oil will also kill any fungus responsible for producing the dandruff.
- Add a couple drops of chamomile essential oil to your daily shampoo to help eliminate dandruff while keeping your scalp healthy and free of infection.
If you’re suffering from a bout of insomnia or are simply looking for an essential oil that can help you get restful night of sleep, consider using Roman chamomile essential oil.
Roman chamomile essential oil is especially effective in treating insomnia because it contains sedative properties that help relieve stress and nervous tension.
- Add a couple drops of roman chamomile essential oil to your diffuser at bedtime and breathe in the healing vapors.
If you want to double the calming, sleep-inducing effects, consider blending roman chamomile with lavender essential oil. If you want to use the essential oils topically, try adding Roman chamomile to a soothing bath before bedtime.
- Add 6-8 drops to your bath and feel all the nervous tension and stress melt away.
For a soothing massage:
- Mix a couple drops of Roman chamomile oil with a carrier oil and have your partner give you an extra relaxing massage to help bring you closer to rest and relaxation.
If you’re little one is having problems sleeping, chamomile essential oil is even gentle enough to use on your baby. Diffusing chamomile essential oil in your baby’s room can help purify the air while wafting gentle vapors to help your baby relax and find sleep
To give your baby a relaxing massage before bedtime:
- Mix a drop of lavender essential oil with 2 tablespoons of a carrier oil.
- As you massage your baby, massage the arms, legs, feet, back, tummy, and ears.
- This will help relax your baby and lead them to a peaceful night of sleep.
A great thing about Roman chamomile essential oil is its ability to blend beautifully with other essential oils. This makes it so you can create your own calming mix to diffuse in your home or combine it with other essential oils to treat a wide variety of ailments.
Roman chamomile essential oil blends well with geranium, rose, clary sage, and lavender. If you have a vial of German chamomile, consider blending it with lavender, clary sage, and vetiver essential oils.
Potential Side Effects and Some Precautions
Roman chamomile is generally considered safe to use. It is non-toxic, a non-irritant, and can be safely inhaled and applied topically. As with all essential oils, it’s recommended to blend with a carrier oil before applying directly to the skin.
Some people may experience allergic symptoms after use, so be sure to do an allergy patch test before use. Anyone that is sensitive to ragweed, daisies, marigolds, and chrysanthemums should avoid using this essential oil.
Roman chamomile is known to stimulate blood circulation and is therefore not considered safe for the use of pregnant women or women who are nursing.