Did you know that there are different kinds of iodine? This can make things tricky when you’re trying to figure you out the right kind of supplement for you. For instance, many people may not be familiar with the different types of iodine.
Nascent iodine, for example, is an atomic form of iodine and considered by many to be the most effective form of consumable iodine. The truth is, however, most different types of iodine becomes regular, standard iodine once it is processed through the digestive system. Regular iodine is a molecular form of iodine.
So how does the molecular form of regular iodine differ from the atomic form of nascent iodine? The atomic form of iodine contains an electromagnetic charge, meaning that it contains a large amount of energy, which is released when it’s consumed.
Many people prefer nascent iodine because they believe it is more easily absorbed by the body and does not do damage to the tissues of the body.
The History Of Nascent Iodine
Since the 1920’s, nascent iodine has been revered for its ability to kill harmful organisms on the skin and to treat infections of the urinary tract and the respiratory system.
Before people started relying heavily on supplements and antibiotics, people were using nascent iodine for wide range of problems and conditions, such as regulating blood pressure or even dental problems.
Today, people have found that there are many ways supplementing with nascent iodine can be beneficial. For example, taking nascent iodine can prevent the buildup of toxic substances in the body, such as fluoride, bromine, and chloride.
These substances can enter the body through our diet and can severely disrupt the thyroid function. These toxic substances, known as goitrogens, are found in processed vegetable oils, sodas, sport’s drinks, grains, dairy products, and fish.
They can also be found in your drinking water, cosmetics, and household cleaners. Needless to say, goitrogens are not always easy to avoid, so many people turn to nascent iodine to help keep their thyroid working in proper order.
How Does Nascent Iodine Work?
Nascent iodine was created as a supplement to maintain normal levels of iodine in the body. Getting enough iodine in your diet is essential to your thyroid, which supplies the body with important hormones. We need hormones to keep our body running in tip-top shape.
For example, it is hormones that are responsible for brain development and functioning, as well as metabolism. As mentioned previously, iodine is more easily absorbed than other forms of iodine, making it easier for the body to get an adequate supply of iodine.
What are the Health Benefits of Iodine?
Iodine is important in that the body needs it to function, yet it does not produce it on its own. This means that many people are at risk for suffering from an iodine deficiency, especially pregnant women.
Iodine is a trace element that the body relies on to help maintain the health of the thyroid system. Without iodine, the body would not be able to produce hormones. Iodine is essential to the process of metabolism.
It ensures that the body uses calories most to its advantage while preventing the excess storage of fat. Iodine also ensures that the body synthesizes important minerals such as silicon and calcium while removing dangerous toxins.
When the body suffers from an iodine deficiency, it may experience weight gain, thyroid problems, fatigue, constipation, coarse skin, poor cognition, and depression. It’s important to get maintain optimal levels of iodine in your diet as they can provide some of the following benefits:
One of the main benefits of iodine is that it maintains the proper functioning of the thyroid, and therefore, the metabolic system.
The metabolic system is responsible for many processes in the body, such as the absorption of food, synthesizing food into usable energy, the sleep cycle, and even the functioning of the body’s other organs.
Other hormones that are regulated by thyroid system are thyroxin and triiodothyronine. These hormones help to maintain body temperature, blood pressure, and heart rate.
Maintaining a healthy level of these hormones is essential to the body’s functioning, none of which would be possible without getting enough iodine.
Iodine helps maintain high levels of energy in the body by ensuring that the body metabolizes calories from food into usable energy.
Another benefit of iodine is that while it is turning calories into energy, it is preventing the storage of excess fat, helping the body to stay in shape.
Iodine helps to support the healthy functioning of the body by flushing out harmful toxins such as lead, fluoride, and mercury.
Not only does iodine remove toxins from the body but it also has antibacterial qualities as well, inhibiting the growth of H. Pylori bacteria in the gut.
Boosts Immune System
Iodine increases that activity of antioxidants in the body, which helps to scavenge damaging free radicals. Meanwhile, iodine itself eliminates free hydroxyl from the body. Iodine’s ability to boost the activity of antioxidants in the body helps create a strong defense against infections, diseases, and even cancer.
Healthy Reproductive System
Iodine is not only essential to the growth and functioning of the reproductive organs, but also to the health of pregnant women and their babies as well. It is important for pregnant women to get enough iodine as it helps to prevent neurocognitive conditions and stillbirths.
Women need to get enough iodine in their diet while they are pregnant to ensure the healthy development of their babies in the womb. Getting enough iodine also ensures the healthy movement and development of speech and hearing abilities in babies.
Women who are breastfeeding suffer from a greater risk of developing an iodine deficiency. This is due to the fact that iodine passes through the breast milk.
When a woman is breastfeeding, this means she is losing that iodine and not getting the required dose to maintain healthy functioning of the body. Once a woman is done breastfeeding, she also runs the risk of suffering from an iodine deficiency due to a change in hormone levels.
One of the many causes of an underactive thyroid is the body not getting enough iodine. When a person suffers from hypothyroidism, they suffer from a hormone imbalance, throwing the whole body off track. This can lead to stubborn weight gain, as the body is not synthesizing calories into usable energy while letting the fat pile on.
Other effects of a hormone imbalance due to an underactive thyroid are constipation, trouble concentrating, dry skin, and fatigue. Although hypothyroidism can result from any number of issues, an iodine deficiency is one of the main causes and can easily be prevented.
Healthy Teeth, Nails, and Hair
Getting enough iodine improves the strength and health of your teeth, nails, and hair. In terms of hair, getting enough iodine increases the growth rate while improving its strength. Getting enough iodine may also prevent hair loss.
Maintaining optimal levels of iodine may be beneficial to the health of your breasts. For example, iodine may prevent breast tenderness, fibrosis, and turgidity. In fact, iodine is used regularly as a treatment for symptoms of fibrocystic breast disease.
Iodine is a popular method of prevention of the growth of cancer cells. Studies have found that cancer cells injected with iodine have shrunk considerably and may even be replaced by healthy cells. Iodine is instrumental in preventing and possibly even helping to treat thyroid cancer.