Have you enjoyed the exotic delight that is guava? This fruit and juice is considered to be a super fruit in many circles due to its high content of nutrients and the many benefits it offers.
Native to Central America, guavas range from a yellow to greenish skin with pulp ranging from sweet pink to lush red. Dotted in the center of the fruit are edible seeds, which yield their own potential benefits.
Whether you are enjoying guava as a snack or drinking a refreshing glass of guava juice, this powerful fruit will provide you with a wide range of benefits from boosting your immune system to improving your complexion.
Benefits of Guava
Guava is considered a super fruit because of its high nutrient, mineral, and vitamin content. Rich in antioxidants, vitamins A and C, B-vitamins, lycopene, folate, and potassium, regularly consuming guava is certainly able to boost your health and beautify your skin.
Guava is 80% water, meaning this miracle fruit also helps to keep your hydrated. Listed below are some of the benefits this power fruit can deliver when incorporated into a healthy, balanced diet.
1) Boosts Immune System
Loaded with vitamin C, nutrients, and minerals, guava is an easy way to lend a helping hand to your immune system. Guava contains four times the amount of vitamin C of oranges, making this fruit an amazing source. Eat a guava a day to keep the doctor away.
2) Cardiovascular Health
Regularly consuming guava can help to lower and maintain blood pressure. Those suffering from high blood pressure will find that guava helps to balance out the potassium and sodium content of the body.
Guavas also help to keep heart disease at bay by decreasing the levels of bad LDL cholesterol and triglycerides while boosting the levels of good HDL cholesterol.
3) Oral Health
If you’re suffering from a toothache or sore gums, the juice extracted from guava leaves may provide some relief. Meanwhile, the antibacterial activity of guava helps to kill germs and fight infection.
Guava leaves have wonderful anti-inflammatory abilities, helping to alleviate inflamed, painful gums.
4) Alleviates Constipation
Rich in fiber, guava is a great way to help treat constipation. Fulfilling about 12% of the daily required fiber intake, chewing on the seeds or consuming this fruit is a great way to get things moving. Guava helps with the formation of healthy stools, helping to maintain healthy digestion.
5) Improves Vision
Guavas contain vitamin A, which is important for maintaining the health of your eyes and vision. The vitamin A improves eyesight while preventing macular degeneration and the development of cataracts.
6) Cancer Prevention
Guava is loaded with antioxidants such as quercetin, lycopene, and vitamin C. These antioxidants scavenge free radicals and neutralize them while helping to repair any damage inflicted cells.
It is important to get enough antioxidants in your diet for they can help lower your risk of cancer and help prevent the development of other diseases.
7) Regulates Diabetes
Guava has a low glycemic index and is rich in fiber, making this fruit a great snack for those suffering from diabetes. The fiber content of this super fruit helps to regulate blood sugar while the low glycemic index helps to prevent sugar spikes.
8) Improve Cognition
Rich in B-vitamins, guava helps improve circulation to the brain, boosting cognitive performance. The potassium content of guava helps to improve memory and cognition while the rich antioxidant content of this super fruit helps to nourish the brain.
9) Fights Colds
Guava is a great way to both prevent and fight colds. Saturated in vitamin C, guava juice is great for treating a nasty cough because it helps to break up mucus while eliminating any germs taking up residence in the throat and respiratory system.
10) Alleviates Stress
Guava contains a healthy amount of magnesium, which naturally helps relax frazzled nerves and tense muscles. If you work in a high-stress environment, it might be a good idea to bring along a guava for a mid-day snack.
11) Improves Thyroid Function
Guava is a great source of minerals, particularly copper. Copper is essential to thyroid health because it helps to regulate hormones and hormone absorption, which therefore helps regulate the functioning of the thyroid gland.
The fiber content and anti-inflammatory abilities also help to protect the thyroid and improve its functioning. Regularly consume guava to help prevent any thyroid-related illnesses.
12) Weight Loss
Adding guava to a healthy and balanced diet is a great way to supplement your weight loss routine. Guava is a filling snack that is rich in vitamins and minerals but contains no calories.
Even better? Guava does not contain nearly the amount of sugar found in oranges, apples, and other fruits. Regularly eating guava is a delicious and easy way to help boost your metabolism.
13) Improves Complexion
Guava beautifies the complexion in a number of ways. First of all, guava helps prevent the onset of premature aging and wrinkles due to its high content of antioxidants.
Guava is considered an astringent so it tones and tightens of the facial muscles, maintaining the integrity of your skin. For your skin to enjoy the benefits of guava you can both eat the fruit or apply it topically.
To improve the texture and boost the radiance of your skin, you can apply the leaves and pulp of the plant to your face. Guava is loaded with vitamin K which helps to treat acne, fade dark spots, eliminate dark circles and eliminate any discoloration on the skin.