I wonder how many people have ever consumed or even thought about consuming acorns. I grew up in an area surrounded by oak trees but it never occurred to me that I could actually eat the acorns. Acorns are supposed to be for squirrels, right? Well apparently, that is not the … [Read more...]
4 Proven Wild Yam Benefits
What is Wild Yam? Wild yam, particularly Dioscorea Villosa, the North American version of Wild Yam is an antispasmodic known to help treat many uncomfortable conditions that plague women, like endometriosis and the uncomfortable symptoms of menopause. Available in multiple … [Read more...]
7 Proven Acerola Benefits
What is Acerola? Acerola, also known as Barbados cherry, or the more complex scientific name Malpighia Emarginata, is a small flowering shrub speckled with little cherry-sized fruit. This pulpy fruit is delicious and packed with nutritional value. Native to sub-tropical and … [Read more...]
8 Proven Health Benefits of Leeks
I have always absolutely loved leeks. Being Welsh, there is something almost inevitable about that. I am not sure why, but the leek is one of the symbols of Wales along with dragons and daffodils. As a child, we ate a lot of them and leeks were the base of my first ever home … [Read more...]
8 Proven Taro Root Health Benefits
Taro root is a high fiber plant which is often used as a vegetable. It is possibly underappreciated both in terms of its diverse culinary uses and its therapeutic abilities. Out here in South East Asia, taro is an extremely popular ingredient in a wide variety of food … [Read more...]
- « Previous Page
- 1
- …
- 73
- 74
- 75
- 76
- 77
- …
- 155
- Next Page »