The Cacao Bean When following a balanced and healthy diet, you want to eliminate such unhealthy foods such as sweets and chocolate. However, you might not want to give up all forms of chocolate. In fact, cacao, the raw, unprocessed form of chocolate is something you want to add … [Read more...]
The Ikarian Diet
The Ikarian Diet – The Secret of Longevity? Nestled in the tranquil waters of the Aegean sea is the tiny Greek island of Ikaria or Icaria where life is not just sweet but extremely long. Like the Italian island of Sardinia and the Japanese island of Okinawa, the inhabitants of … [Read more...]
5 Benefits of Ajwain
What is Ajwain? There is more to the benefits of ajwain than just a delicious spice in Indian cuisine. Ajwain, also known as carom seeds, has numerous medicinal properties as well. A part of the Apiaceae family, ajwain has similar properties to its sisters in the family, … [Read more...]
Uses and Benefits of Shepherd’s Purse
What is Shepherd's Purse? Shepherd’s purse, so known because of its triangular flat fruit that resemble a purse, is an annual flowering plant belonging to the mustard family. Known scientifically as Capsella bursa pastoris, the plant is native to parts of eastern Europe and … [Read more...]
5 Proven Health Benefits of Pennyroyal
If you are unfamiliar with pennyroyal, let me tell you right now that its use is controversial. While it does undoubtedly have health benefits when used by healthy adults in moderate doses, it can also be extremely toxic in higher doses. For that reason, its consumption is not … [Read more...]
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