Agaricus Blazei Mushrooms Many varieties of mushroom are pretty well known for their medicinal benefits and people in Asian countries have been using them for their healing abilities for many centuries. Agaricus blazei or Murrill mushrooms which were first found in Brazil … [Read more...]
5 Benefits of Lavender Tea
What is Lavender? Lavender of lavendula is actually a genus of over 40 species of fragrant flowering plants belonging to the Lamiaceae mint family. Lavender which is a native of the Old World can be found growing in large parts of the Mediterranean and Europe, North and East … [Read more...]
7 Health Benefits of Nicotinamide Riboside
What Is Nicotinamide Riboside? Nicotinamide riboside (NR) which is also sometimes referred to as niacinamide is a member of the B vitamin family. It can be found in certain foods but is also now sold in supplementary form often with the brand name – Niagen. It is commonly … [Read more...]
10 Health Benefits of Pterostilbene
The Next Big Thing? Anybody that follows nutrition news and the research into longevity will be more than familiar with supplements claiming to be the latest big thing. Unfortunately, many of these ‘big things’ turn out to be little more than a dud. The latest big thing … [Read more...]
The 10 Best Teas for Sleep
Tea for Sleeplessness and Insomnia If you are one of the many people that suffer from sleepless nights or poor quality sleep then you will be all too familiar with the effects. Getting an insufficient amount of sleep or poor quality if sleep can have a devastating impact on your … [Read more...]
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