Saunas are popular luxury of spa and health club culture. However, they are not a new innovation of the modern age, in fact, they have been around for a thousand years, used by various cultures for their various health benefits. The Mayans had their hot houses, Native … [Read more...]
Proven Tips for a Cellulite Diet
Cottage cheese thighs. Orange peel skin. Hail damage. Whatever you choose to call it, cellulite is every women’s nightmare. And there’s good reason for that: a vast majority of women have it, and those that don’t fear it. Cellulite is lumpy deposits of fat just below the … [Read more...]
Natural Cure for Herpes
At first, the news of herpes may seem world shattering. Life altering. A nightmare. Once you have gotten over the shock, you may realize maybe it is not completely world shattering. In fact, it is a relatively common problem and many people that have herpes live perfectly normal … [Read more...]
How to Improve Gut Flora
I had a gut feeling. Go with your gut. She has guts. Lots of focus is placed on our gut and for good reason. Gut Flora is a complex mix of microbes and microorganisms. The composition of this microbiome can affect many aspects of health. It is the matrix of our health, … [Read more...]
12 Science Backed Health Benefits of Dates
Benefits of Dates Date Palm fruit, also known as Phoenix dactylifera have a number of surprising benefits. These sweet fruits have been cultivated for thousands of years. While Dates are not considered to be in the superfood category like some others, the benefits of dates are … [Read more...]
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