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Top 10 Health Benefits of Cardamom

Top 10 Health Benefits of Cardamom

This delicious cooking spice was originally a native of India, Bhutan and Nepal but is now found growing in many tropical Asian countries including China, Malaysia and Vietnam. It is one of the world’s more expensive spices ranking behind only vanilla and saffron in … [Read more...]

February 24, 2016 By Marc Seward Filed Under: Wellness

8 Health Benefits of Avocado Seeds

It is common knowledge by now that the avocado fruit is not only delicious but very healthy. Eating avocados regularly can benefit you cardiovascular health, protect against inflammation and rejuvenate the hair and skin. My family absolutely love avocado and there are so many … [Read more...]

February 24, 2016 By Marc Seward Filed Under: Nutrition, Wellness

8 Proven Milk Thistle Benefits

8 Proven Milk Thistle Benefits

What is Milk Thistle? For thousands of years, milk thistle has been a popular treatment for gallbladder and liver disorders, particularly in the United States and Europe. This natural herb contains an antioxidant property that help cleanses the body while it’s anti-inflammatory … [Read more...]

February 24, 2016 By Angela Deckard Filed Under: Wellness

How to Reverse Copper Deficiency

Are you copper deficient? Probably! It has been reported that only 25% of the U.S. population gets their recommended daily dose of copper. Copper is vital to your daily health and being deficient may even be harmful. This micro mineral helps oversee your skeletal, nerve, and … [Read more...]

February 24, 2016 By Angela Deckard Filed Under: Nutrition, Wellness

5 Proven Uses For Saw Palmetto Supplements

Despite its relatively recent mainstream popularity, saw palmetto has been used medicinally for centuries by certain cultures, notably Native Americans. By the early 20th century, saw palmetto had already developed a reputation for being able to treat infections of the urinary … [Read more...]

February 22, 2016 By Marc Seward Filed Under: Wellness

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Proven Palo Santo Essential Oil Benefits

Palo Santo … [Read More...]

Ocotea Essential Oil Benefits

Ocotea … [Read More...]

Oakmoss Essential Oil Benefits and Uses

Discover … [Read More...]

Rosalina Essential Oil Benefits and Uses

Rosalina … [Read More...]

Proven Opopanax Essential Oil Benefits and Uses

Opopanax … [Read More...]

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