What is Yacon Root? Ever hear of a diet potato? Yacon Root, a tuber vegetable is sometimes called just that. Native to South America, yacon grows into a small, brilliant yellow flower that resembles a daisy and is in the same family as sunflowers. The roots are crunch and … [Read more...]
7 Amazing Benefits of Jabuticaba
What is Jabuticaba? Have you heard about the fruit jabuticaba and its benefits? This dark and sweet fruit grows on an evergreen tree only native to South America. It goes by the name scientific name Plinia cauliflora and is sometimes also referred to as the Brazilian … [Read more...]
11 Amazing Health Benefits of Amaranth
On the surface, we know it’s a healthier option to buy whole grain foods such as whole grain pasta or whole grain bread. But do you know what type of grains you’re buying and why it’s so beneficial to your health? One grain to keep on your radar is Amaranth. Amaranth has a … [Read more...]
9 Proven Health Benefits of Pili Nuts
I love most all types of nut and probably eat more of them than is truly healthy. However, I will admit that I had never heard of pili nuts until very recently and I very much doubt if I am alone. If you have never heard of pili nuts and have no idea what they can do for your … [Read more...]
12 Proven Health Benefits of Horseradish
I have always loved horseradish sauce but as a youngster I doubt I even knew what a horseradish looked like let alone giving its health benefits much of a thought. It turns out that horseradish is not only a tasty plant that goes well with a sandwich but it is also extremely good … [Read more...]
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