We know that sugar is not good for you but this has not stopped sugar consumption rising. Finding a healthier sweet alternative to sugar is something of a priority given that the majority of us have a sweet tooth. There are many artificial substitutes on the market but many of … [Read more...]
Health Benefits of Seaweed
Seaweed is really good for you and that is great news for those of us that love a seaweed sushi wrap. Seaweed is becoming more popular as an ingredient and a snack and we all know that it is full of important nutrients and very few calories. But just how good for you seaweed and … [Read more...]
The Health Benefits of Ginger Juice
The History of Ginger It helps that it tastes great but is one of the most amazing herbs that you can consume for your health. Whether you enjoy a cup of drink ginger tea, apply ginger oil to your muscles or simply chop it up and cook it, ginger can have an amazing effect on … [Read more...]
The Hadza Diet and The Key to a Healthy Microbiome
The Microbiome and the Hadza Diet ‘We are what we eat’. An oft uses phrase but it is appears to be true - literally. Over recent years, scientists have been gathering evidence that our modern western diets are causing us to lose an important part of ourselves. According to … [Read more...]
Can Food Boost Serotonin?
Food to Boost Serotonin Serotonin is one of the brain’s most important neurotransmitters and plays a vital role in improving mood and feelings of happiness. Pharmaceutical drugs to boost serotonin are used to treat depression but these antidepressants are problematic. They are … [Read more...]
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