Looking for a natural way to detox yourself inside and out? Sodium Bentonite clay may be just what you are looking for. Bentonite clay draws out the toxins, heavy metals, chemicals, and impurities from your body, purifying your systems and enhancing your overall health.
The cells in our body create waste material, which can become poisonous or toxic if it is not filtered out quick enough. This toxic buildup within the body can lead to such symptoms as aching or stiff joints, digestive issues, bloating or gas, acid reflux, problems with the colon, mental dullness, and fatigue. For centuries clay has been known for its healing properties due its high negative ionic charge and its alkaline pH.
What is Bentonite Clay?
Using this clay for a detox is like connecting with the Earth. Unfired clay such as bentonite clay is often referred to “living earth” due to its electromagnetic charge. When mixed with water, this clay, made of volcanic ash expands like a porous sponge.
The toxins lurking in your body are then drawn out via electrical charge and bound. Bentonite clay hosts a negative charge, which bonds to the positive charge of toxins. Once the toxins, heavy metals, and chemicals are bound, the expansive clay absorbs the toxin and holds onto it until it is flushed out of the digestive track.
Toxins that are drawn out by bentonite clay are pesticides, herbicides, heavy metals, pathogenic viruses, and radioactive substances. This healing clay actively filters out toxins before they reach the blood stream, giving your liver and kidneys a helping hand. Bentonite clay is also beneficial to your cells. This clay oxygenates cells and pulls out the excess hydrogen, replacing it with oxygen instead.
What are the benefits of Bentonite Clay?
This natural clay has numerous healing properties, which not only detoxifies your system, but boosts your overall health as well. Below are some of the benefits you may experience while using the bentonite clay detox.
Is your environment making you sick? Possibly. Unfortunately, its hard to escape the toxins infiltrating our homes, such as paint, cleaning supplies, permanent markers, pesticides, building materials, etc. It appears anything can damage our delicate health. Bentonite clay has been shown to absorb these toxins from the body, reducing exposure and damage from these dangerous compounds.
You may not realize it, but your body is absorbing harmful heavy metals all the time. Mercury, lead, cadmium, and benzene compounds are abundant in our environment and even in our food.
These dangerous metals can often be found in building materials, fish, foods with high fructose corn syrup, and even our drinking water. Bentonite clay cleanses the body of these heavy metals, reducing their damaging effects.
First and foremost, bentonite clay is a detoxifier. As mentioned above, this clay pulls heavy metals, radioactive material, and toxins out of your body and is swiftly flushed out of your digestive system.
Listed below are some of the harmful toxins that bentonite clay removes from your system:
Absorbent soil may contain lots of toxins and dangerous compounds. Particularly soil near busy roads or highways, which may contain a wide range of pollutants, heavy metals, and toxic chemicals.
These toxins could be building up for decades and may interfere with the quality and production of crops. Such carcinogens such as toluene, xylene, and benzene have been found in contaminated soil and are detrimental to your health. Bentonite clay may be beneficial in inhibiting the harmful contaminants in the soil.
There has been a rising concern over the fluoride content in our drinking water. Fortunately, there may be a solution. A recent study found that when combined with magnesium chloride, bentonite clay reduced the fluoride content in fluoridated water. Experts hope that this will lead to a better water filtration technique in the future to ensure the safety of the water coming out of our taps.
Unbeknownst to us, there are lots of toxins lurking in our food. For example, a mold-like toxin such as aflatoxin is found in numerous crops. Aflatoxin can have a negative effect on the liver, damaging it or making it more susceptible to cancer.
Aflatoxin also interferes with the functioning of the immune system, making your more vulnerable to infection. Studies have shown that by detoxing with bentonite clay, you can reduce the damage caused by these dietary toxins.
Boosts Immune System
Due to its detoxifying effects, bentonite clay is known to support the immune system. This natural clay protects against harmful toxins and reduces exposure and resulting damage.
Bentonite clay is great for your cellular health. This earthy clay helps get oxygen to cells and pulls out excess hydrogen. When your cells are properly oxygenated, your body is better able to repair itself from illness and workouts. Many people feel more energized.
Removes Toxins Topically
When added to a bath, bentonite clay can absorb toxins out of your body through the skin. The toxins are bound and drawn out, leaving your feel revitalized. By soaking in a clay bath, your skin is left feeling hydrated and smooth. Inflammatory skin conditions may also subside.
Bentonite can be used as part of a Candida cleanse. Bentonite mixed with Psyllium Husk or another fiber can help during a colon cleanse. Bentonite should absorb Candida and help flush it out of your intestines.
Inflammatory Skin Conditions
Bentonite clay when mixed with water and used as a mask can remove harmful toxins from your skin. This mask draws out impurities, toxins, and bacteria from your pores and is flushed away once you rinse with water.
This helps reduce blemishes, acne outbreaks, allergic reactions, and possibly even poison ivy. Due to its antibiotic properties, this clay may also speed up the healing time of wounds and other skin infections. Those suffering from psoriasis and dermatitis may find relief using this clay.
This healing clay eliminates harmful bacteria, kills viruses, and removes toxins distressing you’re your digestive system. Many have found that by using bentonite clay alleviates digestive upset such as IBS, constipation, and vomiting in pregnant women.
While removing the harmful bacteria, bentonite clay encourages good bacteria in your gut. By encouraging the proliferation of good gut flora, your body is better able to absorb nutrients and boost your immune system.
Bentonite clay helps to ensure a beautiful and healthy smile. As much as we might not like to think about it, our mouths are a hotbed for bacteria and toxins. Fortunately, bentonite clay binds to these harmful toxins attacking the teeth and tongue and removes them before you swallow them.
This in turn boosts the overall health of your teeth and body. In fact, many natural toothpastes and mouthwashes on the market contain bentonite clay. At home, you can use bentonite clay as a health mouth rinse by mixing it with water.
How to Use Bentonite Clay?
If you’re interested in the detoxifying and health benefits of bentonite clay, there are a couple ways you can use it. Keep in mind that bentonite clay is typically gray, odorless, and tasteless. If the powder is bright white, it may have gone bad.
As a drink
- Mix a ½ to 1 teaspoon of clay in a jar of water.
- Put a lid on the jar and shake until the clay is fully dissolved.
- Drink this mixture right away.
Geophagy (eating “earth” particularly clay) has been done by humans for 1000’s of years—so in moderation it is safe. Always refer to a doctor if you have specific medical conditions. Prolonged use or large doses may cause constipation.
As a rinse
- Mix some clay with water and gargle for 30 seconds to one minute as you would with a mouthwash.
- Spit out the mixture and rinse with regular water.
In your bath
- Add a ¼ cup of clay to your bathwater and allow the clay to absorb into your skin.
- Soak for as long as you like and relax.
- Rinse with clean water once you’re finished.
As a facemask
To heal blemishes, acne flare-ups and other inflammatory conditions.
- Apply the clay directly to the affected area and allow the clay to dry for 20 minutes.
- Rinse off with water.
- For best results or to effectively fight acne, uses this clay once or twice a week.
Recipe or Bentonite Clay Mask
- 1 Tablespoon Bentonite clay
- 1 Tablespoon Apple cider vinegar
- 1 Tablespoon Baking Soda
- Add water as needed to make spreadable paste
- Before starting any detox, always consult your physician, especially if you are taking medications to make sure that it does not block their absorption.
- If you have the okay from your doctor, make sure to take your medication or vitamins two hours before or two hours after ingesting the clay.
- Those suffering from iron absorption issues should not use bentonite clay.
- Some people experience constipation while using this clay, as it pulls water from your colon. Be sure to drink plenty of water during the process. If you are still experiencing constipation, adding some fiber to your diet can get things moving right along.
- When mixing avoid touching metal containers or utensils as this may reduce effectiveness. If mixing in jars-use plastic tops or utensils to stir.