What is Niacin? Niacin otherwise known as vitamin B3 was the third of the B vitamins discovered. It is thought to play a major role in numerous bodily processes. It is a vasodilator which means that it can open the blood vessels to allow more blood to flow through them. It is … [Read more...]
Diatomaceous Earth Uses and Benefits
What Is Diatomaceous Earth? [toc] Chances are that you have never heard of diatomaceous earth (DE) or you are at least unfamiliar with exactly what it is but this silica based substance which was once used only in the pesticide and agricultural industry is now becoming more … [Read more...]
7 Proven Benefits of Triphala
What is Triphala? Triphala or Triphala churna is a combination of three very beneficial fruits which has been used in traditional Ayurveda medicine for hundreds of years. Triphala is actually a Sanskrit word meaning ‘three fruits’. Each of these fruits when eaten alone has … [Read more...]
9 Proven Benefits of Hibiscus Tea
What is Hibiscus Tea? Hibiscus tea is my favorite tea; it has a sour taste reminiscent of cranberries so many people refer to it simply as ‘sour tea’. This delicious tea is wonderful when drunk either hot or cold and I was drinking it for a long time before I ever found out … [Read more...]
Top 10 Proven Garlic Extract Benefits
So What Makes Garlic so Good for You? It is not everybody’s cup of tea but I absolutely adore garlic and use it extensively in the kitchen. The good news for garlic lovers is that it not only tastes great but it is really good for you too. There is historical evidence that … [Read more...]
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