Whether you refer to them as hot flashes, hot flushes or night sweats, they are one of the most uncomfortable and common symptoms of the menopause. But just because these symptoms feel inevitable at a certain time of life, it does not mean that you cannot take measures to avoid … [Read more...]
Proven Benefits of Houseleek
What is Houseleek? Houseleek which is known scientifically as Sempervivum tectorum is a medicinal plant with its origins in Europe. It is a very hardy plant which can thrive in unlikely areas and under extreme conditions. Houseleek can grow on most types of soil and can even … [Read more...]
11 Amazing Health Benefits of Figs
Overview A lot of what we love is not necessarily that good for us so is always nice to find out that something so tasty can be so good for your health. I absolutely love the fresh figs that I can buy here at certain times of the year but if you cannot get them fresh, they are … [Read more...]
10 Proven Treatments for Leg Cramps
Muscle spasms in your legs can be brutally painful. They often strike with no warning in the middle of the night but can hit you at any point of the day. Muscle spasms and leg cramps are commonly referred to as charley horse. As painful as these cramps are, they are usually … [Read more...]
8 Proven Benefits of Cherimoya
What is Cherimoya? Cherimoya is a tropical fruit native to Ecuador and the north of Peru where you can still find it growing wild. The fruit which has the scientific name Annona cherimola is regarded by many as a superfood and is extremely well known in South America if not to … [Read more...]
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