It is not so long ago when your choice of flour was limited to your plain old wheat flour. Those days are gone however and there seems to be an endless supply of new flours on the market. These days, flour is made from everything from oats and almonds to bananas and beans. But … [Read more...]
7 Great Milk Substitutes
Cow’s milk has been a staple for many people for a very long time. We use it in our tea and coffee, pour it onto our breakfast cereals and drink it fresh from a very young age. We have been encouraged to drink milk from childhood because it contains a number of valuable … [Read more...]
Beta Glucans
What are Beta Glucans? Beta glucans are used to treat a wide variety of health problems ranging from high cholesterol and immune health to topical applications for eczema and dermatitis. They are found within the cell walls of fungi, yeasts, bacteria and plants like barley and … [Read more...]
Health Benefits of Artichoke Leaf Extract
Most of you will be familiar with the artichoke best known as a vegetable eaten for its delicious heart but how many of you knew that the leaves could also be used to improve various aspects of your health? An enormous amount of research has been done into the health benefits … [Read more...]
Health Benefits of Arjuna
What is Arjuna? We have recently published a number of articles about several herbs that may not be very well-known in the West but have a long history of use in Asian medicine and Ayurveda in particular. Today, I am going to tell you about another herbal remedy that has been … [Read more...]
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