Frozen Blueberries I guess that when we think of the many health benefits of fruit, most people would assume that fresh fruit was a much healthier option than the frozen variety. While this may be true much of the time, fresh fruit is not always in season. Where I live, fresh … [Read more...]
8 Benefits of Yerba Mate
Yerba Mate For all you people who can’t start their day without a cup or three of strong coffee, what if I told you there was a great alternative. A drink that will give you all the energy and strength of your coffee but with many of the same benefits as tea and the euphoria you … [Read more...]
7 Benefits of Bitter Melon
What is Bitter Melon? Bitter melon, commonly referred to as cerasee and known scientifically as Momordica charantia, is an edible fruit pod that belongs to the same Cucurbitaceae climbing vine family as melons, gourds, squash and cucumbers. Depending on where you are in the … [Read more...]
Amazing Oca Root is Rich in Vitamins
What is Oca Root? If you are from the United States or Europe, chances are, you have not heard of oca root, a tuberous vegetable native to the southern and central Andes. Oca comes from a perennial plant that is grown mainly in Bolivia, Peru, and even grown commercially in New … [Read more...]
6 Proven Health Benefits of Anthocyanins
What are Anthocyanins? We all know we should eat our fruits and veggies to get our daily required vitamins, minerals, and fiber and to maintain our overall health. However, there is another reason you should be aware of for consuming these health-conscious foods and that is … [Read more...]
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