What is Jambul? Jambul is a summer fruit with a wide variety of important medicinal benefits. Also known as black plum, jamun, jambas and rajaman, the fruit has been used for centuries as a diuretic and for its ability to treat treat stomach pains and diarrhea. The fruit … [Read more...]
8 Proven Benefits of Lotus Root
What is Lotus Root? Lotus flowers greet the day by opening up and then close at night, resting and preparing for a new day. Lotus root, grown mainly in Southern and Eastern Asia, is an aquatic plant that establishes it’s roots in the bottom of rivers, lakes, and streams, … [Read more...]
6 Proven Benefits of Bamboo Shoots
What are Bamboo Shoots? You have probably had bamboo shoots in a delicious stir fry or even in a nice steaming bowl of hot and sour soup. They add a delightful crunch, but they are hardly thought about in the grand scheme of things. However, as it turns out, bamboo shoots … [Read more...]
The Best Curcumin Supplements
Choosing the Best Curcumin Supplements Choosing the best supplements can be something of a minefield. When it comes to curcumin supplements, nearly every brand makes similar lofty claims regarding their benefits and that their particular brand is the most bio-available of the … [Read more...]
8 Benefits of Jicama
What is Jicama? Until I started to research this article, I had never eaten Jicama. I am not even sure whether I had ever heard of it before. If you are in the dark as I was, then hopefully this article will help you understand what you are missing out on. This is a very … [Read more...]
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