What is Rehmannia Glutinosa? Rehmannia glutinosa is an herb that grows wild in northern parts of China. Also commonly referred to as Chinese foxglove, the herb plays an important role in traditional Chinese medicine. There is evidence that the plant has been used medicinally … [Read more...]
7 Proven Health Benefits of Galangal
What is Galangal? Living in Thailand, I am fortunate enough to dine on the country’s incredible cuisine on a daily basis. Galangal is a staple ingredient in a number of Thai dishes but I must admit I confused it with ginger for the longest time. This is not surprising since to … [Read more...]
7 Amazing Benefits of Chickweed
What is Chickweed? Chickweed or Stellaria media is a very common weed seen in gardens all over the world. Believed to have originated in Europe, it is now a common sight in many other parts of the world including North America and Asia. Despite being known as a largely … [Read more...]
8 Amazing Benefits of Southernwood
The availability of modern medicine these days has seen many natural remedies falling by the wayside. While many natural remedies remain popular and some are experiencing a renaissance, others are far less appreciated. One plant that was widely used in the past is a little-known … [Read more...]
12 Natural Expectorants for Coughs
While a cough is not usually a serious problem, coughing constantly can really get you down and disturb your normal activities. Coughing can disrupt your sleep and that of your family and make it difficult to focus on your work or studies. If you are suffering from a congested … [Read more...]
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