We have been blessed with nature in so many ways. Much of what grows in our fields, forests and gardens is wonderful to look at but it can also do so much more. Edible flowers are becoming increasingly popular because of their diverse range of healthy antioxidants and because of … [Read more...]
Proven Health Benefits of Salacia
Diabetes is an extremely common disease and one which is increasing around the world with every passing year. Approximately 50% of all diabetic patients use some type of complimentary medicine to either supplement their conventional medicine or alone to treat their condition. One … [Read more...]
Health Benefits of Rock Samphire
Rock samphire is an edible perennial plant that grows near the sea on rocks and cliffs and sometimes even on sand and shingles. Despite not being especially well-known for its medicinal uses, rock samphire does have several potential benefits and several studies have already … [Read more...]
Are Cashew Nuts Good For You?
Cashew nuts are a delicately flavored snack that you can enjoy between meals or add to salads and stir-fry dishes. They also make a delicious ingredient for a nut butter. They are certainly delicious but are they good for your health? Let us take a detailed look at the … [Read more...]
10 Great Benefits of Hala Fruit
What is Hala Fruit? We have written about a number of interesting and exotic fruits here at healthyfocus. Many of these fruits are not well-known outside of their local areas but are full of nutrition and health benefits. Many are also delicious and can add a great deal to a … [Read more...]