What is Valerian Root? A native of Europe, this perennial plant grows wild in grasslands but is also used as a garden decoration. It grows to around 2 feet in height and its straight stems have umbrella-shaped heads and dark leaves. The root of the Valerian plant is pressed … [Read more...]
What is the Best Valerian Supplement in 2017?
What is Valerian Root? If you are one of the many people whose quality of life and health are affected by sleeping troubles or by stress and anxiety, then valerian root may be just the thing you need. People are becoming more aware of the dangers of modern pharmaceuticals and … [Read more...]
Home Remedies for Bruxism
What is Bruxism? Bruxism is a very common condition in which people clench and grind their teeth. This can happen during the daytime - awake bruxism or during your sleeping hours – sleep bruxism. According to estimates as many as one in every three people suffer from bruxism … [Read more...]
7 Proven Natural Sleep Aids
In our modern fast-paced, high-stress society, one of the first things to get sacrificed is a good night’s sleep. Not getting the required eight hours loses priority under work, stress, and sometimes even fun. Sometimes it seems all too easy to dock an hour of sleep here or … [Read more...]
I Can’t Sleep
I Can’t Sleep If you are reading his article, it is likely that you know the feeling. You have to be up at 6:45 and it is already 4:30 and you haven’t managed a wink. You are desperate for some sleep before the sun comes up and your alarm goes off. But try as you may, you … [Read more...]