What is Selenium? Selenium is a trace element that your body needs in small amounts. The mineral occurs naturally in certain foods such as sunflower seeds, Brazil nuts , eggs, tuna, liver, red meat and poultry. Although we only need small amounts of the mineral, it is still … [Read more...]
The Potential Danger of Multivitamins
Multivitamins are Big Business A staggering number of people regularly use vitamin supplements. In fact, estimates suggest that over a half of all Americans take some sort of vitamin or multivitamin supplement every day. The industry is worth billions globally with no signs of … [Read more...]
Chromium Picolinate Benefits
What is Chromium Picolinate? Chromium is a trace mineral found in various foods such as broccoli, brewer’s yeast, bran, lettuce and onions. There is some debate over the need to take chromium supplements because chromium deficiencies are rare and there is uncertainty whether … [Read more...]
11 Amazing Benefits of Resveratrol
What is Resveratrol? I am sure that you have heard that a glass of red wine a day is good for the heart and scientists have long been interested in the apparent good health of cultures like the French who typically drink more of it than others. But what exactly is it about red … [Read more...]
7 Amazing Benefits of Choline
What is Choline? Choline is an important macronutrient which keeps your cells and nerves working efficiently. It is necessary for numerous bodily processes including nerve function, brain development, muscle mobility, liver function and ensuring a healthy metabolism. It is … [Read more...]