I am sure that by now, you have all heard of kava root and its many potential benefits. You may have heard that it is used as a legal high and that is true but it is as a natural remedy for stress, anxiety and sleep that kava really comes into its own. The use of kava which is … [Read more...]
8 Essential Oils for Sore Muscles
How can something so minor be such a pain? Sore muscles are a common issue that effects everyone at one time or another for various reasons. Whether its illness related or due to a physical injury, sore muscles can sideline you from your day-to-day routine. However, with some TLC … [Read more...]