Caraway seeds are typically used as a spice to add a sweet, earthy flavor and punch to a variety dishes. Their warming, peppery flavor and fragrance make them a firm favorite in traditional European cuisine, especially in the Mediterranean region. Scientifically known as Carum … [Read more...]
9 Science Backed Benefits of Melatonin-Its Not Just for Sleep!
Like many people I have had trouble sleeping at various stages of my life and have been on a constant lookout for a safe and effective, natural method of getting a better night of sleep. While lifestyle changes, exercise and bedtime procedures can be a great help, some people … [Read more...]
8 Amazing Uses for Amber Essential Oil
Medically Reviewed by Dr. BENGEBARA Omar MD, ER Doctor & Surgery Resident - Reviewed & Approved on November 05, 2018 -Written by Marc Seward Anybody that has spent any time on this site knows just how much we value the healing properties of essential oils. We have … [Read more...]
12 Science Backed Jiaogulan Benefits
How many of you have dreamt of immortality? I will admit that I have and can not deny that I would like to live forever. Of course, immortality is nothing more than a pipe dream - at least for the foreseeable future. However, the next best thing is to extend your life and to make … [Read more...]
10 Great Ways to Boost Your Energy
Who among us could not do with an energy boost from time to time. Whether you are struggling to stay alert at work or feeling sleepy after lunch at school or simply feeling fatigued in general, you could do with boosting your energy. Health store shelves are full of supplements … [Read more...]