What is Amasai? Amasai or Amasi is a traditional, fermented type of milk which closely resembles kefir. It has a consistency similar to liquid yogurt and a fermented flavor indicative of its valuable probiotic content. Amasai has been a staple part of the South African diet for … [Read more...]
SIBO Facts and Diet
Brief Facts about SIBO SIBO or to give it its full name, small intestinal bacterial overgrowth is an intestinal complaint which is often linked to another underlying illness. During the early stage of the condition, symptoms tend to be non-specific but may include abdominal … [Read more...]