Why Drink Herbal Teas? While black tea and green tea continue to compete with coffee as our favorite morning beverage, herbal teas are growing in popularity. Of course, there is nothing new in the idea and people have been making infusions and teas from herbs and plants for many … [Read more...]
9 Remedies to Provide Relief from Hot Flashes
Whether you refer to them as hot flashes, hot flushes or night sweats, they are one of the most uncomfortable and common symptoms of the menopause. But just because these symptoms feel inevitable at a certain time of life, it does not mean that you cannot take measures to avoid … [Read more...]