What is Linden Tea? We have written about a number of herbal remedies and teas on this website. Some of them like green tea and oolong are very well known and others may have passed most of you by. Linden tea is far from the most famous herbal tea but it does possess a wide … [Read more...]
What is the Best Antioxidant Supplement in 2018?
By now, just about everybody is aware of the importance of antioxidants to their health. We are constantly encouraged to consume more antioxidant rich foods or to take a supplement when our diets are inadequate. But what exactly are antioxidants and how do they work in the … [Read more...]
8 Benefits of Bioflavonoids
What are Bioflavonoids? You will be more than aware of the recommendations to eat more fruit and veg and there are plenty of good reasons for this. Most people know that they contain an array of essential vitamins and minerals but fewer may know that they are also a great source … [Read more...]
5 Benefits of Rowan Berries
What are Rowan Berries? Rowan berries may not be the most popular berry on the market but they taste wonderful when cooked and used in your pies, jams and jellies and have a surprising number of excellent benefits for your health. We have written plenty on this site about the … [Read more...]
8 Proven Quercetin Benefits
Superfood Secret Sauce What do most of the so called superfoods have in common? If you have ever pondered on that question then I have the answer. It is quercetin a naturally occurring compound found in a variety of fruits, vegetables and herbs including green tea, grapes, … [Read more...]