What is Psyllium Husk? This is a fair enough question, I think. I must admit that I had not heard of psyllium husk until very recently and I certainly could not spell it. My word processing software did not recognize it either and I had lots of little red lines in this article … [Read more...]
The 5:2 Diet Plan
I remember watching the BBCs Horizon documentary entitled ‘Eat, Fast and Live Longer’ back in 2012. It was this documentary which popularized the 5:2 diet and inspired a flurry of articles and books soon afterwards. Well known British doctor and Horizon presenter Michael Mosley … [Read more...]