The list of foods touted as potential 'superfoods' is continuing to grow. Not all of theses foods deserve the title and their reputation is often based on shaky grounds. Recent research into the potential benefits of duckweed - specifically a new strain of the aquatic plant … [Read more...]
7 Great Milk Substitutes
Cow’s milk has been a staple for many people for a very long time. We use it in our tea and coffee, pour it onto our breakfast cereals and drink it fresh from a very young age. We have been encouraged to drink milk from childhood because it contains a number of valuable … [Read more...]
Health Benefits of Pigeon Peas
What are Pigeon Peas? If you have ever eaten a delicious Indian dahl, you will be familiar with pigeon peas. They are low in fat, very high in protein and dietary fiber and can be added to a number of tasty dishes. Pigeon peas may not be among the most popular of legumes in the … [Read more...]
Benefits of Sulfur
The Lowdown on Sulfur Sulfur is one of the most abundant minerals in the human body. In fact is actually the third most common when based on the percentage of overall body weight. Nearly half of the body’s sulfur supplies are found in the skin, muscles and bones but it plays a … [Read more...]