Food to Boost Serotonin Serotonin is one of the brain’s most important neurotransmitters and plays a vital role in improving mood and feelings of happiness. Pharmaceutical drugs to boost serotonin are used to treat depression but these antidepressants are problematic. They are … [Read more...]
8 Home Remedies for Tonsil Stones
What are Tonsil Stones? You may not be familiar with tonsil stones but they are a very common complaint and there is a good chance that you have experienced them without even knowing about it. When we think of stones, we are more likely to think of the kidneys or gall bladder … [Read more...]
Proven Probiotics for Ulcerative Colitis
You may have noticed the commercials for probiotic rich yogurt that help support healthy digestion or may have even noticed an ever-growing selection of probiotic supplements lining the shelves of your grocery store. Many people find that a combination of poor diet, … [Read more...]
Essential Oils for Eczema
What is Eczema? Eczema is the term given to a group of conditions that causes inflammation and irritation of the skin. Eczema can be painful and rashes often appear on the knees, elbows, hands and face. It is a very common condition that affects up to 20% of infants and 3% of … [Read more...]
3 Important Facts About Fermented Food
Health Benefits of Fermented Foods Fermented foods have been produced and eaten for centuries but their popularity is gaining pace recently and food ranging from sauerkraut and kefir to kombucha is becoming all the rage. Fermented foods are being lauded as a healthy addition to … [Read more...]