Like many people, I have learned to live with palpitations since I was quite young. If you are not used to them, they can be quite scary. Often, they can bring on a sense of panic that makes the symptoms even worse. Most of the time, palpitations are nothing top worry about but … [Read more...]
Symptoms of Low Electrolytes
Electrolyte Imbalance You have doubtless heard about electrolytes and their importance to the body but what exactly are they and how can you tell if you are lacking in them or if there is some sort of imbalance? What are Electrolytes? Electrolytes are the term used to describe … [Read more...]
What is Coffee Flour?
It is not so long ago when your choice of flour was limited to your plain old wheat flour. Those days are gone however and there seems to be an endless supply of new flours on the market. These days, flour is made from everything from oats and almonds to bananas and beans. But … [Read more...]
The Benefits of Buffalo Milk
Most of us have grown up on a staple of cow’s milk and probably do not give much thought to the alternatives.. There are plenty of alternatives to cow’s milk however and we have looked at some of those options already on this site. Goat’s milk, almond milk, soy milk and and even … [Read more...]
How To Reverse Potassium Deficiency
Every cell in your body needs potassium to function. When your body experiences low potassium levels, the condition is called hypokalemia. When hypokalemia occurs, one experiences weakness as every cell in your body is effected—muscles cease to function properly and your blood … [Read more...]