People are becoming increasingly interested in rhodiola rosea as a medicinal herb. It has a wide variety of exciting health benefits from stress reduction, naturally treating ADHD to weight loss and plenty more. So what exactly is Rhodiola Rosea and how can it benefit … [Read more...]
Can Food Boost Serotonin?
Food to Boost Serotonin Serotonin is one of the brain’s most important neurotransmitters and plays a vital role in improving mood and feelings of happiness. Pharmaceutical drugs to boost serotonin are used to treat depression but these antidepressants are problematic. They are … [Read more...]
Health Benefits of Za’atar
A staple of the Middle East for many centuries, za’atar has a long and very interesting history. You may not have heard of it in the West but Za’atar which appears several times in the Bible is a delicious blend of spices which is still incredibly popular in much of the Middle … [Read more...]
6 Health Benefits of Macambo Beans
What are Macambo Beans? Delicious, buttery and crunchy with a flavor similar to raw cacao are some of the ways that the macambo bean has been described. It is also potentially very healthy so why have so few people heard of it? The macambo bean grows on a tall canopy tree, … [Read more...]
7 Health Benefits of Cacao
The Cacao Bean When following a balanced and healthy diet, you want to eliminate such unhealthy foods such as sweets and chocolate. However, you might not want to give up all forms of chocolate. In fact, cacao, the raw, unprocessed form of chocolate is something you want to add … [Read more...]