What is Valerian Root? A native of Europe, this perennial plant grows wild in grasslands but is also used as a garden decoration. It grows to around 2 feet in height and its straight stems have umbrella-shaped heads and dark leaves. The root of the Valerian plant is pressed … [Read more...]
Benefits of PEMF Therapy
What is PEMF? PEMF stands for Pulsed Electromagnetic Field Therapy and is possibly one of the most significant discoveries in the history of alternative health care. This energy therapy was actually discovered over 60 years ago and uses energy from electrical circuits. Since … [Read more...]
5 Benefits of Lavender Tea
What is Lavender? Lavender of lavendula is actually a genus of over 40 species of fragrant flowering plants belonging to the Lamiaceae mint family. Lavender which is a native of the Old World can be found growing in large parts of the Mediterranean and Europe, North and East … [Read more...]
11 Proven Benefits of Magnesium
How Magnesium can Benefit your Health Magnesium is an essential mineral that plays a vital role in countless bodily functions. Unfortunately, not everybody gets enough of it and according to various estimates, some 80% of adults are actually deficient in magnesium. With that in … [Read more...]
7 Proven Benefits of Devil’s Claw
What is Devil’s Claw? A native of South Africa, devil’s claw derives its spooky sounding name from the little hooks covering its fruit. Known botanically as Harpagophytum procumbens, the plant has historically been used in the treatment of pain, fever and malaria and for kidney … [Read more...]