We have looked at the health effects of a number of herbs here at healthyfocus. Many of these are pretty well known and commonly used while others are slightly more obscure. Pueraria mirifica may not trip off the tongue nor be especially well-known. However, a growing body of … [Read more...]
10 Proven Benefits of Dong Quai
What is Dong Quai? Known scientifically as Angelica Sinensis, dong quai root has an extremely long history of use in parts of Asia including China, Japan, and Korea. It has been used as a spice and a tonic but also in traditional medicine for its various therapeutic … [Read more...]
Health Benefits of Kudzu
What is Kudzu Root? You may not be familiar with the name, but if you have ever spent any time in the South of the US, you may have noticed an invasive plant clambering over yards and trees and poles. There is a good chance that the plant you spotted was kudzu and despite its … [Read more...]
10 Amazing Benefits of Hops
What are Hops? When you think of hops, you will almost certainly associate the word with beer. Hops which are known scientifically by the name Humulus lupulus are flower clusters which grow on the Hop plant. Hops have been used in the beer brewing industry for centuries. They … [Read more...]
9 Science Backed Benefits of Melatonin-Its Not Just for Sleep!
Like many people I have had trouble sleeping at various stages of my life and have been on a constant lookout for a safe and effective, natural method of getting a better night of sleep. While lifestyle changes, exercise and bedtime procedures can be a great help, some people … [Read more...]
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