Fenugreek: What It Is & Why You Should Be Using It When it comes to natural skincare and healthcare practices, we are constantly discovering new uses and benefits of substances we may have thought that we already knew everything about. On the other hand, we are also … [Read more...]
Proven Benefits and Side Effects of Isoflavones
What are Isoflavones? You may well have heard that soy has specific health benefits because it is particularly high in a class of phytochemical known as isoflavones. While isoflavones are present in various legumes, soybeans have by far the most concentrated amounts of these … [Read more...]
What is the Best DIM Supplement in 2017?
What is DIM? DIM supplements are becoming more and more popular for their health benefits including some exciting research into their anti-cancer potential. DIM or Diindolylmethane to give it its full name, is a powerful natural phytochemical found in a number of cruciferous … [Read more...]