Like many people, I have learned to live with palpitations since I was quite young. If you are not used to them, they can be quite scary. Often, they can bring on a sense of panic that makes the symptoms even worse. Most of the time, palpitations are nothing top worry about but … [Read more...]
Herbs for Stronger Bones
Building strong and healthy bones at a young age is essential. Minerals get incorporated into the bones during your childhood and on to early adulthood. When you reach your thirties, bone mass will have peaked. This means it is essential to create sufficient bone mass earlier … [Read more...]
Herbs for Swollen Legs and Feet
Herbs for Swollen Legs and Feet If you are prone to swollen feet, ankles and legs, you are not alone. Fortunately there are a number of simple home remedies that you can try including certain herbs. As well as home treatments, there are a number of preventive measures that you … [Read more...]
16 of The Best Natural Beta Blockers for Anxiety
Natural Beta Blockers: What They Are & What They Can Do for You Mental health is an often misunderstood subject, both by the people with conditions and those trying to treat them. Today’s society tends to jump to prescribing pharmaceutical medications whenever it seems that … [Read more...]
Symptoms of Low Electrolytes
Electrolyte Imbalance You have doubtless heard about electrolytes and their importance to the body but what exactly are they and how can you tell if you are lacking in them or if there is some sort of imbalance? What are Electrolytes? Electrolytes are the term used to describe … [Read more...]