What is Sleep Apnea? Sleep apnea is a sleeping disorder which affects between 2 and 4% of adults in the United States. People who suffer with sleep apnea experience their breathing stopping and starting many times throughout the night. Pauses in breathing can commonly last … [Read more...]
5 Proven Benefits of 5-HTP
What is 5-HTP? 5 HTP is the easy to pronounce short form of 5-hydroxytryptophan-a chemical our body makes out of tryptophan and a precursor to serotonin. Whereas 5-HTP itself is not found in the food that we eat, tryptophan is an amino acid which is found in certain food like … [Read more...]
How To Reverse Vitamin B-12 Deficiency
Are you Getting Enough B-12? Are you getting enough vitamins in your diet? Better yet, are you getting enough B-12 vitamins? If you’re not eating a balanced diet, chances are you may be vitamin B-12 deficient. Vitamin B-12 is found primarily in animal products, such as dairy … [Read more...]
I Can’t Sleep
I Can’t Sleep If you are reading his article, it is likely that you know the feeling. You have to be up at 6:45 and it is already 4:30 and you haven’t managed a wink. You are desperate for some sleep before the sun comes up and your alarm goes off. But try as you may, you … [Read more...]
Top 10 Essential Oils for Insomnia
Ahh…elusive sleep. Some people have no problem falling asleep once their head hits their pillow, while others stare at their ceiling, wondering how they are going to survive the next work day on zero sleep. Insomnia plagues most people at one point or another in their lives. … [Read more...]
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