What is Amasai? Amasai or Amasi is a traditional, fermented type of milk which closely resembles kefir. It has a consistency similar to liquid yogurt and a fermented flavor indicative of its valuable probiotic content. Amasai has been a staple part of the South African diet for … [Read more...]
6 Proven Health Benefits of Butyrate
You may never have heart of butyrate but there is a very good chance that you have consumed it from time to time. Butyrate or butyric acid is a short chain fatty acid which helps your gut work more efficiently and is beneficial in a number of ways from protecting your gut from … [Read more...]
What is the Best Reishi Mushroom Supplement in 2017?
What are Reishi Mushrooms? Reishi mushrooms also commonly known as linghzi have played an important role in Chinese traditional medicine for many hundreds of years or more. These mushrooms are used for a wide variety of health conditions including immune health, fatigue and even … [Read more...]
Benefits of Ozonated Water
What is Ozone? Ozone or O3 has largely been associated with that thin layer of gas in the sky which protects us from the sun’s harmful rays. However, ozone therapy is becoming more and more popular and the gas is increasingly being studied with regard to its beneficial effects … [Read more...]
7 Health Benefits of Nicotinamide Riboside
What Is Nicotinamide Riboside? Nicotinamide riboside (NR) which is also sometimes referred to as niacinamide is a member of the B vitamin family. It can be found in certain foods but is also now sold in supplementary form often with the brand name – Niagen. It is commonly … [Read more...]