What is Amasai? Amasai or Amasi is a traditional, fermented type of milk which closely resembles kefir. It has a consistency similar to liquid yogurt and a fermented flavor indicative of its valuable probiotic content. Amasai has been a staple part of the South African diet for … [Read more...]
8 Proven Hiba Essential Oil Benefits
For all you lovers of essential oils, here we go with a review of delightful essential oil that few people are very familiar with. Hiba essential oil is derived by steam distillation from a Japanese tree belonging to the Cypress family. This medium sized conifer tree is a … [Read more...]
7 Proven Benefits of Boswellia
Boswellia Overview Boswellia extracts are derived from the Boswellia serrata found in India, Pakistan and North Africa. The boswellia tree also gives us frankincense oil which is known for its enormous variety of health benefits and is being investigated for its abilities to … [Read more...]
6 Proven Benefits of Freekeh
Why you Should be Eating Freekeh The variety if new grains on the supermarket shelves is growing rapidly. Those of us of a certain age doubtless remember when your only option was some form of rice but over recent years you will have noticed an ever increasing choice. Quinoa, … [Read more...]
Protease Enzymes
What are Protease Enzymes? Protease enzymes also known as proteolytic enzymes or proteinase are enzymes which help us to digest various types of protein thereby aiding the digestive process. They work by breaking proteins down into small units known as amino acids. It is … [Read more...]