Building strong and healthy bones at a young age is essential. Minerals get incorporated into the bones during your childhood and on to early adulthood. When you reach your thirties, bone mass will have peaked. This means it is essential to create sufficient bone mass earlier … [Read more...]
Health Benefits of Polypodium Vulgare
When it comes to your health, nature has a great deal to offer. Our ancestors certainly knew a thing or two about the value of plants and herbs long before the advent of modern medicine. We have looked at the uses of a number of plants here at healthy focus; some of them are … [Read more...]
What is the Best Valerian Supplement in 2017?
What is Valerian Root? If you are one of the many people whose quality of life and health are affected by sleeping troubles or by stress and anxiety, then valerian root may be just the thing you need. People are becoming more aware of the dangers of modern pharmaceuticals and … [Read more...]
The Ikarian Diet
The Ikarian Diet – The Secret of Longevity? Nestled in the tranquil waters of the Aegean sea is the tiny Greek island of Ikaria or Icaria where life is not just sweet but extremely long. Like the Italian island of Sardinia and the Japanese island of Okinawa, the inhabitants of … [Read more...]